Los orígenes del cocido y la chipa en la gastronomía paraguaya

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and canned beans save time.

chorizo

🥗Healthier: turkey sausage

💰Cheaper: smoked paprika

Turkey sausage reduces fat, while smoked paprika adds flavor.

blood sausage

🥗Healthier: mushrooms

💰Cheaper: tofu

Mushrooms provide umami without the calories of blood sausage.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork is often less expensive.

Soak chickpeas in water overnight.

Drain chickpeas and place in a large pot.

Add beef, pork, chorizo, and blood sausage to the pot.

Cover with water and bring to a boil over high heat.

Reduce heat to medium and simmer for 1 hour.

Skim off any foam that rises to the surface.

Add carrots, potatoes, cabbage, onion, garlic, bay leaves, and peppercorns.

Continue to simmer for another 1-2 hours until meat is tender.

Remove meat and sausages; set aside to cool slightly.

Strain the broth and reserve it separately.

Slice the meats and sausages into serving pieces.

Serve the chickpeas and vegetables with sliced meats and sausages on the side, drizzled with olive oil and sprinkled with parsley.

Cooking Techniques

Spice Level: