Delicioso cocido boyacense👌👍👍

beef

🥗Healthier: lean turkey

💰Cheaper: chicken thighs

Turkey is lower in fat while chicken thighs are more affordable.

pork

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based alternative while chicken is often less expensive.

chicken

🥗Healthier: quinoa

💰Cheaper: canned beans

Quinoa is a protein-rich grain, while canned beans are budget-friendly.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes offer more nutrients, while yams are often cheaper.

Cut the beef, pork, and chicken into large pieces.

Soak the corn overnight in water.

Prepare the potatoes, carrots, and green beans by washing them.

In a large pot, add the soaked corn and cover with water.

Bring to a boil and cook for 1.5 hours.

Add the potatoes, carrots, and green beans to the pot.

Continue cooking for another 30 minutes until the vegetables are tender.

Season with salt and black pepper to taste.

Serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary