Recipe for cocido boyacense

beef

🥗Healthier: lean turkey

💰Cheaper: chicken thighs

Turkey is lower in fat while chicken thighs are more affordable.

pork

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based alternative while chicken is often less expensive.

chicken

🥗Healthier: quinoa

💰Cheaper: canned beans

Quinoa is a protein-rich grain, while canned beans are budget-friendly.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes offer more nutrients, while yams are often cheaper.

Cook the pork ribs for 45 minutes.

Cook the chicken and potatoes for 25 minutes.

Prepare the criollo sauce with 4 tablespoons of oil and 150 grams of long beans.

Cooking Techniques

Spice Level: