¿Cómo preparar un verdadero Cocido Boyacense? [Colombia.com]

beef

🥗Healthier: lean turkey

💰Cheaper: chicken thighs

Turkey is lower in fat while chicken thighs are more affordable.

pork

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based alternative while chicken is often less expensive.

chicken

🥗Healthier: quinoa

💰Cheaper: canned beans

Quinoa is a protein-rich grain, while canned beans are budget-friendly.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes offer more nutrients, while yams are often cheaper.

Add chorizo and tocino to the pot.

Mention that the dish is accompanied by rice and avocado.

Suggest pairing with a citrus juice or beer.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary