The Recipe - Cocido Boyacense

beef

🥗Healthier: lean turkey

💰Cheaper: chicken thighs

Turkey is lower in fat while chicken thighs are more affordable.

pork

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based alternative while chicken is often less expensive.

chicken

🥗Healthier: quinoa

💰Cheaper: canned beans

Quinoa is a protein-rich grain, while canned beans are budget-friendly.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes offer more nutrients, while yams are often cheaper.

Cut the beef, pork, and chicken into large chunks.

In a large pot, add the meats and cover with water.

Bring to a boil over high heat, skimming off any foam that rises.

Add the onion, garlic, and bay leaves to the pot.

Reduce heat to medium-low and simmer for about 1 hour.

Add the potatoes, carrots, and corn to the pot.

Continue simmering for another 30 minutes until the vegetables are tender.

Add the green beans and cook for an additional 10 minutes.

Season with salt and black pepper to taste.

Stir in chopped cilantro just before serving.

Serve hot with rice or arepas on the side.

Cooking Techniques

Spice Level: