Cocido Boyacense en Horno Holandés. Comida Típica Colombiana, Región Cundi Boyacense

beef

🥗Healthier: lean turkey

💰Cheaper: chicken thighs

Turkey is lower in fat while chicken thighs are more affordable.

pork

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based alternative while chicken is often less expensive.

chicken

🥗Healthier: quinoa

💰Cheaper: canned beans

Quinoa is a protein-rich grain, while canned beans are budget-friendly.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes offer more nutrients, while yams are often cheaper.

Introduce the Dutch oven over low heat to preheat.

Add 1 teaspoon of oil to the Dutch oven once it's hot.

Place large chunks of beef evenly in the bottom of the Dutch oven.

Add whole potatoes, washed but unpeeled, on top of the beef.

Layer in the corn (mazorca).

Add the red tubers (chubas).

Sprinkle with coarse sea salt.

Add a layer of sliced onion and two cloves of garlic.

Add a layer of sliced ripe tomato.

Place the green peas (arvejas) on top.

Add another layer of sliced onion, the remaining garlic, and the remaining tomato.

Sprinkle with a bit more salt.

Cover the Dutch oven and cook for 2 hours without uncovering it on medium-low heat.

After 2 hours, check the doneness with a long knife to ensure everything is soft.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary