En tu Cocina - Cocido Boyacence

beef

🥗Healthier: lean turkey

💰Cheaper: chicken thighs

Turkey is lower in fat while chicken thighs are more affordable.

pork

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based alternative while chicken is often less expensive.

chicken

🥗Healthier: quinoa

💰Cheaper: canned beans

Quinoa is a protein-rich grain, while canned beans are budget-friendly.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes offer more nutrients, while yams are often cheaper.

Introduce the ingredients for Cocido Boyacense, starting with the small potatoes and corn.

Measure and add 3 cups of water to the pot.

Add the small potatoes and corn to the pot.

Add the green beans and pork to the pot.

Add the beef and chicken to the pot.

Add green peas and carrots to the pot.

Add onion, garlic, and bay leaves to the pot.

Bring the mixture to a boil and let it simmer for about 30 minutes.

After 30 minutes, check the ingredients to ensure they are cooking properly.

Adjust the cooking time as needed, suggesting a total of about 45 minutes for the dish to be ready.

Cooking Techniques

Equipment Needed

Spice Level: