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Taco Salad Recipe - Nachos - Mexican Food

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Recipe Information

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Video-Specific Recipe

Taco Salad

Cultural Context

Taco salad is a popular dish in the United States, often served at casual gatherings and parties. It combines elements of traditional Mexican cuisine with American flavors, making it a versatile and appealing option for many. The dish allows for customization based on personal preferences and dietary restrictions, contributing to its widespread popularity.

Mexican-AmericanUSmain
20 min
easy
4 servings
Servings4
1/2 head lettuce
2 tomatoes
4 cloves garlic
1 tablespoon dried oregano
1 teaspoon ground cumin
1 tablespoon chili powder
1 can pinto beans
1 pound ground beef
Mexican three blend cheese
sour cream
black olives
cilantro
lime juice
salt
pepper
taco chips

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is lower in fat, while ground pork is often less expensive.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt is higher in protein and lower in fat.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese has fewer calories, while processed cheese can be more affordable.

1

Chop onions, cilantro, and tomatoes to make pico de gallo.

2

Season pico de gallo with salt, pepper, and lime juice.

3

Slice lettuce and black olives.

4

Chop garlic and add to ground beef in a skillet.

5

Season ground beef with salt, pepper, oregano, cumin, and chili powder.

6

Cook ground beef until browned, breaking it up as it cooks.

7

Smash heated pinto beans in a pan until smooth.

8

Layer taco chips on a plate.

9

Top with smashed beans, cooked ground beef, lettuce, cheese, sour cream, black olives, pico de gallo, and salsa.

Cooking Techniques

cookingchoppinglayering

Equipment Needed

skilletpanknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freenut-free

Allergens

dairy

Also Known As

Taco BowlMexican Salad

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