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How to make the best Homemade Taco salad with refried beans

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Southern Cooking Backwoods Living
Southern Cooking Backwoods Living
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Recipe Information

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Video-Specific Recipe

Taco Salad

Cultural Context

Taco salad is a popular dish in the United States, often served at casual gatherings and parties. It combines elements of traditional Mexican cuisine with American flavors, making it a versatile and appealing option for many. The dish allows for customization based on personal preferences and dietary restrictions, contributing to its widespread popularity.

Mexican-AmericanUSmain
20 min
easy
4 servings
Servings4
1 lb ground beef
1 Tablespoon chili powder
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1/4 teaspoon black pepper
1/2 teaspoon cumin
1/2 teaspoon salt
1 Tablespoon dried onion
1/4 teaspoon red pepper flakes
olive oil
leftover roasted garlic
can of beans
taco sauce
chips
lime

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is lower in fat, while ground pork is often less expensive.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt is higher in protein and lower in fat.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese has fewer calories, while processed cheese can be more affordable.

1

Cook the ground beef in a skillet until browned, then drain the grease.

2

Add the taco seasoning to the cooked beef.

3

Pour in 1 cup of water and let it cook until the water evaporates.

4

In a separate hot skillet, add olive oil and leftover roasted garlic, then add the can of beans and heat through.

5

Crush the chips and layer them with the meat and beans mixture.

6

Top with taco sauce and your choice of toppings, and serve with lime on the side.

Cooking Techniques

cookingchoppinglayering

Equipment Needed

skillet

Spice Level:

🌶️🌶️🌶️

Allergens

dairy

Also Known As

Taco BowlMexican Salad

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