Healthy 7-Ingredient Salad — Fresh, Easy & So Delicious!
Recipe Information
7-Ingredient Salad
Cultural Context
This simple salad is a staple in Nigerian cuisine, often served as a refreshing side dish. It highlights the abundance of fresh produce available in the region and is perfect for balancing heavier meals. With its bright flavors and crisp textures, this salad is enjoyed not just in Nigeria but has found its way into various global cuisines, adapting to local tastes and ingredients.
mixed greens
🥗Healthier: spinach
💰Cheaper: cabbage
Cabbage is budget-friendly and offers crunch.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Vegetable oil is more affordable.
lemon juice
🥗Healthier: lime juice
💰Cheaper: vinegar
Vinegar is a cost-effective acid.
Chop cabbage into bite-sized pieces.
Grate carrot into fine shreds.
Dice red apple and set aside.
Slice spring onion thinly.
Combine all vegetables in a large bowl.
Add salt and black pepper to taste.
Drizzle olive oil over the salad.
Toss gently to coat all ingredients evenly.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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