A Quick & Simple Salad
Recipe Information
7-Ingredient Salad
Cultural Context
This simple salad is a staple in Nigerian cuisine, often served as a refreshing side dish. It highlights the abundance of fresh produce available in the region and is perfect for balancing heavier meals. With its bright flavors and crisp textures, this salad is enjoyed not just in Nigeria but has found its way into various global cuisines, adapting to local tastes and ingredients.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
mixed greens
🥗Healthier: spinach
💰Cheaper: cabbage
Cabbage is budget-friendly and offers crunch.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Vegetable oil is more affordable.
lemon juice
🥗Healthier: lime juice
💰Cheaper: vinegar
Vinegar is a cost-effective acid.
Chop up cucumber, green onion, celery, carrots, red pepper, and tomatoes.
Place chopped veggies in a bowl.
Cut up fresh kale and wash it well.
Add the kale to the bowl with the other veggies.
Pour Olive Garden Italian dressing over the salad.
Add salt and pepper to taste.
Toss the salad to mix all ingredients together.
Serve and enjoy.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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