Vegan Hummus Buddha Bowls! Healthy Lunch Recipes - Mind Over Munch

flour

🥗Healthier: chickpea flour

💰Cheaper: oats

Chickpea flour adds protein and fiber, while oats are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil has a higher smoke point, and sunflower oil is more budget-friendly.

Add drained and rinsed chickpeas, onion, garlic, fresh parsley, and cilantro to a food processor.

Add oat flour, olive oil, lime juice, cumin, ground coriander, baking soda, and salt to the processor.

Pulse together, but don't over-process; it's nice to still have some chunks.

Use a cookie scoop to form falafel balls or press into patties.

Transfer to a baking sheet.

Bake until golden and cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens