Rice and Beans 1/2 Recipe

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk

Light coconut milk reduces calories while maintaining flavor.

red kidney beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans are lower in calories and pinto beans are often cheaper.

Soak 1 pound of red kidney beans in a crock pot with a lot of water, some onion, cilantro, and garlic overnight.

In the morning, take the beans with the water and transfer them to a smaller pot.

Measure out 3 cups of the beans with water in the smaller pot.

Measure 2 cups of washed long grain white rice and add it to the pot with the beans.

Add 1/2 can of coconut milk to the pot.

Add water to the pot, adjusting the amount based on the rice and beans ratio.

Add salt to taste and a little black pepper, adjusting to preference.

Use a spoon to check the water level against the rice, ensuring it reaches the right level.

Bring the pot to high heat on the stove and cook for about 15-20 minutes, stirring occasionally to prevent sticking.

After 10 minutes, check the pot as it should be boiling.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary