Blueberry Chia Seed Pudding with Pistachios | Pure Keto recipe 4K

almond milk

🥗Healthier: oat milk

💰Cheaper: soy milk

Oat milk is a great dairy-free option with a similar texture.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup provides a unique flavor and is often more affordable.

pistachios

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds offer a similar crunch and are often less expensive.

Mash blueberries using a teaspoon until roughly broken down.

Add 6 tablespoons of chia seeds to the mashed blueberries.

Pour in 2 cups of coconut milk.

Add vanilla extract to the mixture.

Mix thoroughly to combine all ingredients and ensure chia seeds are immersed in the milk.

Pour the mixture into a desired dessert dish.

Place the dish in the fridge for a minimum of 4 hours or overnight to thicken.

Stir the mixture after the first hour to prevent settling.

After 4 hours, remove from the fridge; the mixture should be set.

Top with pistachios before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens