Chia Seed Pudding | Chocolate/Strawberry & Lemon/Blueberry | Rockin Robin Cooks
Recipes in this Video
Lemon Blueberry Chia Seed Pudding is a modern American dessert that highlights the health benefits of chia seeds, which have gained popularity for their nutritional value. This pudding is often enjoyed as a healthy snack or breakfast option, combining the tartness of lemon with the sweetness of blueberries. It's a versatile dish that can be made ahead of time, making it a favorite for meal prep enthusiasts and those looking for quick, nutritious options.
Ingredients
- ●chia seeds
- ●almond milk
- ●blueberries
- ●lemon juice
- ●lemon zest
- ●maple syrup
- ●vanilla extract
- ●salt
Instructions
- 1Combine chia seeds, almond milk, lemon juice, maple syrup, vanilla extract, and salt in a bowl.
- 2Whisk together until well combined and no lumps remain.
- 3Cover the bowl and refrigerate for at least 4 hours or overnight to thicken.
- 4Once thickened, stir the mixture to break up any clumps.
- 5Fold in lemon zest and blueberries gently.
- 6Taste and adjust sweetness with more maple syrup if desired.
- 7Spoon the pudding into serving bowls or jars.
- 8Top with additional blueberries and a sprinkle of lemon zest before serving.
Ingredient Alternatives
almond milk
Healthier: coconut milk
Cheaper: regular milk
Coconut milk adds creaminess, while regular milk is often less expensive.
maple syrup
Healthier: agave syrup
Cheaper: honey
Agave syrup is lower on the glycemic index, and honey is often cheaper.
Techniques
Equipment
Also Known As
Ingredients
- ●1/2 cup chia seeds
- ●2 cups almond milk
- ●1/4 cup maple syrup
- ●1/2 cup fresh blueberries
- ●1/4 cup fresh lemon juice
- ●1 tsp vanilla extract
- ●1/2 tsp lemon zest
- ●1/4 tsp salt
Instructions
- 1In a mixing bowl, combine chia seeds, almond milk, maple syrup, lemon juice, vanilla extract, and salt.
- 2Whisk the mixture well to ensure the chia seeds are evenly distributed.
- 3Let the mixture sit for about 10 minutes, then whisk again to prevent clumping.
- 4Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
- 5Once the pudding has thickened, stir in the lemon zest and fresh blueberries gently.
- 6Serve the pudding in individual bowls or jars, topped with additional blueberries and a drizzle of maple syrup if desired.
- 7Enjoy chilled as a refreshing dessert or snack.
Equipment
Ingredients
- ●1/2 cup chia seeds
- ●2 cups almond milk
- ●1/4 cup cocoa powder
- ●1/4 cup maple syrup
- ●1 tsp vanilla extract
- ●1/2 cup fresh strawberries, sliced
- ●Pinch of salt
Instructions
- 1In a mixing bowl, combine chia seeds, almond milk, cocoa powder, maple syrup, vanilla extract, and a pinch of salt.
- 2Whisk the mixture well until all ingredients are fully combined and there are no lumps.
- 3Let the mixture sit for about 10 minutes, then whisk again to prevent clumping of chia seeds.
- 4Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
- 5Once the pudding has thickened, stir it well before serving.
- 6Spoon the chia pudding into serving bowls or jars.
- 7Top with sliced fresh strawberries.
- 8Drizzle with additional maple syrup if desired.
- 9Serve chilled and enjoy!
Equipment
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