Easy Baked Eggs for Breakfast Meal Prep

Preheat the oven to 350°F.

Spray a 12 muffin tin generously with olive oil spray or avocado oil spray.

Crack one egg into each muffin cup.

Use a separate bowl to collect eggshells for easy cleanup.

Do not mix the eggs; leave them as is for runny yolks.

Sprinkle salt and pepper on top of each egg to taste.

Place the muffin tin in the preheated oven for 9 to 12 minutes, depending on desired doneness.

Check the eggs after about 10 minutes; if the tops are still uncooked, let them cook for another minute or two.

Let the eggs sit for 3 to 4 minutes after removing from the oven.

Run a butter knife around the edges of each egg to help them pop out easily.

If meal prepping, allow the eggs to cool completely before storing them in a baggie or container in the fridge.

Equipment Needed

Spice Level:

Dietary