How to Make Oxtail | Rice & Beans | Cooking for My Family | Kristline's Show - Ep 5

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

oxtail

🥗Healthier: beef shank

💰Cheaper: chicken thighs

Beef shank provides a similar texture at a lower price.

Soak oxtail in vinegar and lime juice.

Chop vegetables including onions, ginger, spicy pepper, and bell peppers.

Season oxtail with spices and brown it in a pot.

Add chopped onions and peppers to the pot after browning the oxtail.

Add a bunch of water to the pot and let it boil for at least 2 hours until the meat is falling off the bone.

Prepare black beans and add coconut milk and rice to the beans once they are soft.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary