How to make Haitian Eggs|Vin Appran kijan pou fè ze ayisyen

eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides a plant-based protein option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is more affordable.

hot sauce

🥗Healthier: salsa

💰Cheaper: ketchup

Salsa offers flavor with fewer calories, while ketchup is budget-friendly.

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Cilantro adds a fresh taste, while spinach is economical.

Heat olive oil in a skillet over medium heat until shimmering.

Add chopped onions and bell peppers; sauté until softened, about 3-4 minutes.

Stir in minced garlic and cook for 1 minute until fragrant.

Add diced tomatoes and cook until they break down, about 5 minutes.

Season with salt, black pepper, and hot sauce to taste.

Create small wells in the mixture and crack eggs into each well.

Cover the skillet and cook until the egg whites are set, about 5-7 minutes.

Garnish with chopped scallions and parsley before serving.

Serve with lime wedges on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens