Mustard Green Sadeko | Nepalese Mustard Green Salad Recipe | PabsKitchen

mustard greens

🥗Healthier: spinach

💰Cheaper: kale

Spinach is more widely available and less bitter.

black mustard seeds

🥗Healthier: white sesame seeds

💰Cheaper: regular mustard seeds

White sesame seeds provide a similar crunch with a milder flavor.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice offers a similar acidity and flavor profile.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley is more accessible and less pungent.

Wash mustard greens thoroughly under cold water.

Chop mustard greens into bite-sized pieces.

Slice red onion thinly and add to the greens.

Dice tomato and add to the mixture.

Finely chop red chili and add for heat.

Squeeze lime juice over the salad.

Sprinkle salt to taste and mix well.

In a small pan, heat mustard oil over medium heat until shimmering.

Add fenugreek seeds and cook until fragrant.

Stir in grated garlic, ginger, turmeric powder, and roasted cumin powder; sauté for another minute until fragrant.

Pour the hot oil mixture over the salad and toss to combine.

Garnish with fresh coriander and roasted peanuts before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary