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Don't throw out your broccoli stems—make this tasty stir fry instead | The Woks of Life

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Recipe Information

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Video-Specific Recipe

Broccoli Stem Stir Fry

Cultural Context

Originating from traditional Asian cooking, stir-frying is a quick and healthy method that highlights fresh vegetables. Broccoli stems, often discarded, are celebrated in this dish for their crunch and flavor. This recipe reflects a growing trend of utilizing all parts of vegetables, promoting sustainability in cooking.

AsianCNside
15 min
easy
4 servings
Servings4
2 bunches broccoli
bamboo shoots
chicken
1

Separate the broccoli into florets and stems.

2

Store the florets for later use.

3

Trim the tough end of the broccoli stems by cutting off about 1/4 inch.

4

Peel the outer layer of the broccoli stems using a peeler or paring knife.

5

Julienne the broccoli stems by slicing them on an angle into long, thin rectangles.

6

Line up the slices flat and cut them into matchsticks.

7

Prepare the chicken by marinating it (specific marinade not mentioned).

8

Turn on the wok to start cooking.

Equipment Needed

wok

Spice Level:

🌶️🌶️🌶️

Allergens

soy

Also Known As

Broccoli Stem Stir Fry

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