Jerk Chicken Burrito | Caribbean Burrito | Rhoda

jerk chicken

🥗Healthier: grilled chicken with jerk seasoning

💰Cheaper: spiced chicken thighs

Using grilled chicken reduces calories while maintaining flavor.

flour tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: corn tortillas

Whole wheat adds fiber and nutrients.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese lowers calories without sacrificing taste.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while adding creaminess.

Prepare jerk BBQ sauce by mixing store bought BBQ sauce, sazon seasoning, Walkerswood jerk marinade, adobo seasoning, and water to desired thickness.

Cook red bean peas rice by combining red beans, rice, coconut milk, garlic cloves, green onion, green seasoning, and sazon packets in a pot.

Season chicken with jerk marinade and oil, then cook until done.

Fry plantains until golden brown.

Assemble burrito by layering jerk chicken, red bean peas rice, and avocado in a tortilla.

Wrap the tortilla tightly around the filling.

Cooking Techniques

Spice Level:

Allergens