How to make Haitian stew conch

conch

🥗Healthier: octopus

💰Cheaper: squid

Octopus or squid can provide a similar texture at a lower cost.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: green chili

Jalapeño offers heat with less intensity, while green chili is more accessible.

Clean conch thoroughly and cut into bite-sized pieces.

Heat vegetable oil in a large pot over medium heat until shimmering.

Sauté onion, garlic, and bell pepper until softened, about 5 minutes.

Add tomatoes and cook until they break down, about 3-4 minutes.

Stir in thyme, parsley, and scotch bonnet pepper for flavor.

Add conch pieces and cook for 5 minutes, stirring occasionally.

Pour in water and bring to a boil.

Reduce heat and add carrots, celery, bay leaves, salt, and black pepper.

Cover and simmer for 45 minutes, until conch is tender.

Adjust seasoning with lime juice before serving.

Serve hot with rice or bread.

Cooking Techniques

Spice Level: