Boeuf bourguignon #sansvin et son écrasé de #pommesdeterre au #cookeo #cooking #food

red wine

🥗Healthier: non-alcoholic wine

💰Cheaper: grape juice

Grape juice provides a similar flavor without alcohol.

mushrooms

🥗Healthier: cauliflower

💰Cheaper: canned mushrooms

Cauliflower offers a lower-calorie option while maintaining texture.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water + bouillon cubes

Homemade broth is fresher and can be more flavorful.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

Chop the beef into cubes.

Dice the onion and mince the garlic.

Peel and slice the carrots.

If using cèpes, slice them; if using champignon de Paris, slice them as well.

In a pot, heat the oil and sauté the onion and garlic until fragrant.

Add the beef and brown it on all sides.

Stir in the carrots and mushrooms, then add the tomatoes concentrées, salt, pepper, paprika, and fond de veau.

Add the bouquet garni and enough water to cover the ingredients.

Bring to a boil, then reduce heat and simmer until the beef is tender.

In a separate pot, prepare the écrasé de pommes de terre (mashed potatoes) as desired.

Cooking Techniques

Spice Level: