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How to make Beefless Bourguignon | Plant-Based

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Recipe Information

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Video-Specific Recipe

Beefless Bourguignon

Cultural Context

Originating from the Burgundy region of France, Bourguignon traditionally features beef braised in red wine, reflecting the area's rich culinary heritage. The vegetarian adaptation celebrates the same depth of flavor through mushrooms and vegetables, making it accessible to those avoiding meat. Today, this dish is embraced globally, with various interpretations highlighting local ingredients and preferences.

FrenchFRmain
45 min
medium
4 servings
Servings4
8 oz mushrooms
2 cups carrots, diced
1 cup onions, chopped
4 cloves garlic, minced
1 cup red wine
2 cups vegetable broth
2 tablespoons tomato paste
1 teaspoon thyme
2 bay leaves
2 tablespoons olive oil
8 oz button mushrooms, sliced
1 cup pearl onions
1/4 cup parsley, chopped
1 teaspoon salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

red wine

🥗Healthier: non-alcoholic wine

💰Cheaper: grape juice

Grape juice provides a similar flavor without alcohol.

mushrooms

🥗Healthier: cauliflower

💰Cheaper: canned mushrooms

Cauliflower offers a lower-calorie option while maintaining texture.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water + bouillon cubes

Homemade broth is fresher and can be more flavorful.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

1

Heat olive oil in a large pot over medium heat until shimmering.

2

Add chopped onions and sauté until translucent, about 5 minutes.

3

Stir in minced garlic and cook until fragrant, about 1 minute.

4

Add sliced mushrooms and cook until browned, about 5-7 minutes.

5

Mix in diced carrots and pearl onions, cooking for another 3-4 minutes.

6

Pour in red wine and scrape the bottom of the pot to deglaze.

7

Add vegetable broth, tomato paste, thyme, bay leaves, salt, and black pepper.

8

Bring to a boil, then reduce heat and simmer for 30-40 minutes.

9

Remove bay leaves and stir in chopped parsley before serving.

Cooking Techniques

sautéingdeglazingsimmering

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Also Known As

Vegetarian BourguignonMushroom Bourguignon
Local Name: Boeuf Bourguignon sans viande

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