Irresistible Breakfast Treats from Ghana!

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil enhances flavor while being healthier.

ripe plantains

🥗Healthier: sweet potatoes

💰Cheaper: bananas

Sweet potatoes offer similar sweetness and texture.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Flaxseed meal is a vegan alternative that binds well.

Add flour and sugar together in a bowl.

Add 1 egg and mix well.

Pour in evaporated milk and stir until combined.

Heat butter in a frying pan and scoop the pancake batter into the pan.

Cook one side until golden, then flip to cook the other side.

Set pancakes aside once cooked.

In the same pan, add sausages and mushrooms with butter to cook until golden.

Season with salt, black pepper, and mixed herbs while cooking.

Stir-fry garlic and mixed herbs for 2-3 minutes.

Add cooked sausages and mushrooms to the garlic mixture.

Crack eggs directly into the pan with the mixture, season with salt and black pepper, and scramble until cooked.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens