so many taste baby jackfruit recipes | mali cooking in nature

baby jackfruit

🥗Healthier: artichoke hearts

💰Cheaper: canned green jackfruit

Canned jackfruit is more accessible and mimics the texture.

coconut milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories while providing creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley provides a similar flavor profile.

Prepare baby jackfruit by draining and rinsing under cold water.

Chop onion, garlic, and ginger finely.

Heat olive oil in a large skillet over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in garlic and ginger; cook until fragrant, about 1 minute.

Add chopped tomato and cook until softened, about 3-4 minutes.

Mix in baby jackfruit and cook for another 5 minutes, stirring occasionally.

Pour in coconut milk and vegetable broth; stir to combine.

Season with spices, salt, and black pepper; bring to a simmer.

Reduce heat and let simmer for 15-20 minutes until jackfruit is tender.

Add lime juice and adjust seasoning if needed.

Garnish with fresh cilantro before serving.

Serve warm with rice or tortillas.

Cooking Techniques

Spice Level:

Dietary