Monastiraki Guvech | Guvech Recipe | Guvech Bulgarian | Bulgarian Cuisine

bulgur wheat

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a gluten-free option, while rice is often less expensive.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta

Cottage cheese has fewer calories and ricotta is typically more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, and canola oil is often less expensive.

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Green olives provide a different flavor profile, while canned olives can be more budget-friendly.

Soak bulgur wheat in warm water.

Chop yellow and red bell peppers into small pieces.

Add garlic powder to the mixture.

Mix in vegetable stock and tomatoes.

Cook the vegetable mixture for about 20 minutes.

Layer the mixture in a baking dish.

Top with Cajun spice mix and an egg before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens