South African Pancakes - Quick & Easy

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil provides a healthier fat option.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water can reduce cost.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey offers natural sweetness with potential health benefits.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Flaxseed meal is a vegan alternative, while aquafaba is cost-effective.

Break 3 eggs and whisk them in a bowl.

Add 1 cup of milk to the eggs and whisk together.

Gradually add just under 1 cup of flour to the egg and milk mixture, mixing until smooth.

Heat a non-stick skillet over low heat and grease it with a tiny amount of olive oil.

Pour batter into the skillet, making large pancakes.

Cook until the edges brown and the pancake starts to peel away from the edges, then flip.

Cook the other side until done, then transfer to a plate.

Sprinkle pancakes with cinnamon sugar and roll them up.

Squeeze lemon juice over the rolled pancakes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens