How to make the celeb-favorite glowing green smoothie l GMA

almond milk

🥗Healthier: coconut water

💰Cheaper: regular milk

Coconut water adds hydration with fewer calories.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

chia seeds

🥗Healthier: hemp seeds

💰Cheaper: flax seeds

Hemp seeds offer similar nutrition at a lower cost.

avocado

🥗Healthier: Greek yogurt

💰Cheaper: silken tofu

Silken tofu provides creaminess with less fat.

Start with 2 cups of water in the blender.

Add spinach, romaine lettuce, and celery, making sure about 70% of the smoothie is greens.

Blend the greens until broken down.

Add a ripe banana for texture.

Core and chop an apple and a pear, then add them to the blender.

Squeeze the juice of a lemon into the mixture.

Blend again to incorporate the fruit until smooth.

Serve approximately 16 ounces of the smoothie.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens