Healthy Green Smoothie For Weight Loss | How To Make Green Smoothie? | Healthy Living With Sharan

almond milk

🥗Healthier: coconut water

💰Cheaper: regular milk

Coconut water adds hydration with fewer calories.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

chia seeds

🥗Healthier: hemp seeds

💰Cheaper: flax seeds

Hemp seeds offer similar nutrition at a lower cost.

avocado

🥗Healthier: Greek yogurt

💰Cheaper: silken tofu

Silken tofu provides creaminess with less fat.

Take a blender or mixi grinder.

Add 2 frozen bananas (about 2 cups worth) to the blender.

Add 1 cup packed greens to the blender.

Pour in 1 cup of water.

Blend all ingredients together until creamy and delicious.

Pour the smoothie into a glass.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens