How to make grilled chicken (malayalam)
Recipes in this Video
Grilled chicken is a staple in American cuisine, often enjoyed during summer barbecues and family gatherings. It is versatile, allowing for various marinades and seasonings, making it suitable for different palates. This dish reflects the outdoor cooking culture prevalent in the United States, where grilling is a favored method of preparation.
Ingredients
- ●chicken breasts
- ●olive oil
- ●garlic
- ●lemon juice
- ●salt
- ●pepper
- ●herbs
Instructions
- 1Preheat the grill to medium-high heat.
- 2In a bowl, mix olive oil, minced garlic, lemon juice, salt, pepper, and herbs.
- 3Coat the chicken breasts with the marinade and let sit for at least 30 minutes.
- 4Place the chicken on the grill and cook for 6-7 minutes on each side.
- 5Check for doneness; the internal temperature should reach 165°F (75°C).
- 6Remove from grill and let rest for a few minutes before slicing.
Ingredient Alternatives
chicken breasts
Healthier: chicken thighs
Cheaper: bone-in chicken pieces
Thighs are juicier and more flavorful, while bone-in pieces are often less expensive.
Techniques
Equipment
Also Known As
Grilled Chicken Salad is a staple in American cuisine, often enjoyed as a healthy meal option. It reflects a trend towards fresh, nutritious ingredients and is popular in summer picnics and outdoor gatherings. Today, variations abound globally, with many cultures adding local ingredients and flavors to create unique takes on this classic dish.
Ingredients
- ●chicken breast
- ●mixed greens
- ●cherry tomatoes
- ●cucumber
- ●red onion
- ●avocado
- ●feta cheese
- ●olive oil
- ●lemon juice
- ●garlic
- ●salt
- ●black pepper
- ●balsamic vinegar
- ●herbs
Instructions
- 1Preheat the grill to medium-high heat.
- 2Season the chicken breast with olive oil, garlic, salt, and black pepper.
- 3Grill the chicken for 6-7 minutes per side until fully cooked and juices run clear.
- 4Remove the chicken from the grill and let it rest for a few minutes.
- 5While the chicken rests, prepare the salad base with mixed greens, cherry tomatoes, cucumber, and red onion in a large bowl.
- 6Slice the grilled chicken into strips and add it to the salad bowl.
- 7Add avocado and feta cheese on top of the salad.
- 8Drizzle with olive oil and lemon juice, then sprinkle with herbs.
- 9Toss the salad gently to combine all ingredients evenly.
- 10Serve immediately, optionally with balsamic vinegar on the side.
Ingredient Alternatives
chicken breast
Healthier: tofu
Cheaper: canned chicken
Tofu provides a plant-based option, while canned chicken is often less expensive.
feta cheese
Healthier: cottage cheese
Cheaper: parmesan cheese
Cottage cheese is lower in fat and calories, while parmesan can be more affordable.
Techniques
Equipment
Also Known As
The grilled chicken sandwich is a staple of American cuisine, often found in diners and fast-food chains. It reflects the country's love for grilled meats and sandwiches, making it a popular choice for casual dining and picnics. Today, variations abound, with many restaurants offering unique toppings and sauces to cater to diverse tastes.
Ingredients
- ●chicken breast
- ●olive oil
- ●garlic
- ●paprika
- ●salt
- ●black pepper
- ●buns
- ●lettuce
- ●tomato
- ●onion
- ●mayonnaise
- ●cheese
Instructions
- 1Marinate chicken breast in olive oil, garlic, paprika, salt, and black pepper for at least 30 minutes.
- 2Preheat the grill to medium-high heat.
- 3Grill the chicken breast for 6-7 minutes on each side until cooked through and juices run clear.
- 4Remove chicken from the grill and let it rest for a few minutes.
- 5Toast the buns on the grill until golden brown, about 1-2 minutes.
- 6Spread mayonnaise on the bottom half of each bun.
- 7Layer lettuce, sliced tomato, and onion on the mayonnaise.
- 8Slice the grilled chicken and place it on top of the vegetables.
- 9Add cheese if desired, then cover with the top half of the bun.
- 10Serve immediately with your choice of sides.
Ingredient Alternatives
chicken breast
Healthier: turkey breast
Cheaper: chicken thighs
Turkey is leaner, while thighs are more economical.
mayonnaise
Healthier: avocado spread
Cheaper: Greek yogurt
Avocado adds creaminess without the calories of mayo.
cheese
Healthier: nutritional yeast
Cheaper: processed cheese
Nutritional yeast is dairy-free and adds a cheesy flavor.
buns
Healthier: whole grain bread
Cheaper: white bread
Whole grain offers more fiber, while white bread is often cheaper.
Techniques
Equipment
Also Known As
Grilled chicken tacos are a beloved staple in Mexican cuisine, often enjoyed at family gatherings and street food stalls. They celebrate the vibrant flavors of Mexico, showcasing fresh ingredients like lime, cilantro, and avocado. Today, these tacos have gained international popularity, with many variations emerging worldwide, adapting to local tastes while honoring their traditional roots.
Ingredients
- ●chicken breasts
- ●taco seasoning
- ●olive oil
- ●corn tortillas
- ●avocado
- ●lime
- ●cilantro
- ●red onion
- ●jalapeño
- ●salsa
- ●cheese
- ●sour cream
Instructions
- 1Marinate chicken breasts with taco seasoning and olive oil for at least 30 minutes.
- 2Preheat the grill to medium-high heat.
- 3Grill the chicken for 6-8 minutes on each side until cooked through and juices run clear.
- 4Remove chicken from the grill and let it rest for 5 minutes.
- 5Slice the grilled chicken into thin strips.
- 6Warm corn tortillas on the grill for about 30 seconds on each side.
- 7Assemble tacos by placing chicken strips on tortillas.
- 8Top with diced avocado, chopped cilantro, diced red onion, and sliced jalapeño.
- 9Squeeze lime juice over the toppings.
- 10Add salsa and a dollop of sour cream or Greek yogurt.
- 11Serve immediately with extra lime wedges on the side.
Ingredient Alternatives
chicken breasts
Healthier: chicken thighs
Cheaper: ground chicken
Chicken thighs are juicier and ground chicken is often less expensive.
taco seasoning
Healthier: homemade spice blend
Cheaper: individual spices
Homemade blends can reduce sodium and cost.
sour cream
Healthier: Greek yogurt
Cheaper: plain yogurt
Greek yogurt provides creaminess with fewer calories.
cheese
Healthier: nutritional yeast
Cheaper: shredded cheese
Nutritional yeast is lower in fat and adds a cheesy flavor.
Techniques
Equipment
Also Known As
Alfredo sauce is a classic Italian sauce that has become popular worldwide, often paired with fettuccine and grilled chicken for a hearty meal.
Ingredients
- ●2 boneless, skinless chicken breasts
- ●1 tablespoon olive oil
- ●1 teaspoon garlic powder
- ●1 teaspoon Italian seasoning
- ●Salt and pepper to taste
- ●8 ounces fettuccine pasta
- ●1 cup heavy cream
- ●1/2 cup grated Parmesan cheese
- ●1/4 cup chopped fresh parsley
- ●1/2 teaspoon black pepper
Instructions
- 1Preheat the grill to medium-high heat.
- 2Rub the chicken breasts with olive oil, garlic powder, Italian seasoning, salt, and pepper.
- 3Grill the chicken for about 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F (75°C).
- 4While the chicken is grilling, cook the fettuccine pasta according to package instructions until al dente. Drain and set aside.
- 5In a large skillet over medium heat, combine the heavy cream and black pepper. Bring to a simmer.
- 6Add the grated Parmesan cheese to the skillet and stir until melted and smooth.
- 7Add the cooked fettuccine to the sauce and toss to coat evenly.
- 8Slice the grilled chicken and place it on top of the pasta.
- 9Garnish with chopped parsley before serving.
Equipment
Ingredients
- ●4 chicken legs (drumsticks)
- ●2 tbsp olive oil
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1 tsp paprika
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp dried oregano
- ●1/2 tsp dried thyme
- ●1 tbsp lemon juice
Instructions
- 1Preheat the grill to medium-high heat.
- 2In a large bowl, combine olive oil, garlic powder, onion powder, paprika, salt, black pepper, oregano, thyme, and lemon juice to create a marinade.
- 3Add the chicken legs to the marinade, ensuring they are well coated. Let them marinate for at least 30 minutes (or up to 2 hours in the refrigerator).
- 4Remove the chicken legs from the marinade and let any excess drip off.
- 5Place the chicken legs on the preheated grill, skin side down.
- 6Grill the chicken legs for about 10-12 minutes on one side, then flip them over and grill for another 10-12 minutes, or until the internal temperature reaches 165°F (75°C).
- 7Remove the chicken legs from the grill and let them rest for 5 minutes before serving.
Equipment
Ingredients
- ●4 boneless, skinless chicken breasts
- ●2 cups long-grain white rice
- ●4 cups chicken broth
- ●2 tablespoons olive oil
- ●1 teaspoon garlic powder
- ●1 teaspoon onion powder
- ●1 teaspoon paprika
- ●1/2 teaspoon salt
- ●1/2 teaspoon black pepper
- ●1 tablespoon chopped fresh parsley (for garnish)
Instructions
- 1Preheat the grill to medium-high heat.
- 2In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and black pepper to create a marinade.
- 3Coat the chicken breasts with the marinade and let them sit for at least 15 minutes.
- 4While the chicken is marinating, rinse the rice under cold water until the water runs clear.
- 5In a medium saucepan, bring the chicken broth to a boil.
- 6Add the rinsed rice to the boiling broth, reduce the heat to low, cover, and simmer for about 18-20 minutes or until the rice is cooked and the liquid is absorbed.
- 7Remove the chicken from the marinade and place it on the preheated grill.
- 8Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
- 9Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing.
- 10Fluff the rice with a fork and serve it on plates topped with sliced grilled chicken.
- 11Garnish with chopped fresh parsley before serving.
Equipment
Ingredients
- ●2 cups cooked chicken, shredded
- ●1 cup cooked rice
- ●1 cup black beans, drained and rinsed
- ●1 cup corn, drained
- ●1 cup shredded cheese (cheddar or Mexican blend)
- ●1/2 cup salsa
- ●1/4 cup sour cream
- ●4 large flour tortillas
- ●1 tsp cumin
- ●1 tsp chili powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 tbsp olive oil
Instructions
- 1Preheat the grill to medium-high heat.
- 2In a large bowl, combine the shredded chicken, cooked rice, black beans, corn, cheese, salsa, sour cream, cumin, chili powder, salt, and black pepper. Mix well until all ingredients are combined.
- 3Lay out the flour tortillas on a clean surface.
- 4Divide the chicken mixture evenly among the tortillas, placing it in the center of each tortilla.
- 5Fold the sides of the tortilla over the filling, then roll it up from the bottom to the top to form a burrito.
- 6Brush the outside of each burrito with olive oil to help them crisp up on the grill.
- 7Place the burritos seam-side down on the preheated grill.
- 8Grill the burritos for about 5-7 minutes, turning occasionally, until they are golden brown and crispy on all sides.
- 9Remove the burritos from the grill and let them cool for a minute before slicing in half.
- 10Serve warm with additional salsa or sour cream on the side.
Equipment
The Caesar salad originated in Tijuana, Mexico, in the 1920s, attributed to restaurateur Caesar Cardini. It quickly became a favorite in the United States, celebrated for its rich flavors and creamy dressing. Today, variations abound, with grilled chicken being a popular addition, making it a hearty meal option enjoyed in restaurants and homes alike.
Ingredients
- ●romaine lettuce
- ●grilled chicken breast
- ●caesar dressing
- ●croutons
- ●parmesan cheese
- ●black pepper
- ●lemon juice
- ●anchovy fillets
Instructions
- 1Preheat the grill to medium-high heat.
- 2Season the chicken breast with salt and black pepper.
- 3Grill the chicken for 6-7 minutes on each side until cooked through and juices run clear.
- 4Remove the chicken from the grill and let it rest for 5 minutes.
- 5Chop the romaine lettuce into bite-sized pieces and place in a large bowl.
- 6Slice the grilled chicken into strips and add to the bowl.
- 7Drizzle caesar dressing over the salad and toss to combine.
- 8Add croutons and toss gently to incorporate.
- 9Shave or grate parmesan cheese over the top.
- 10Sprinkle with additional black pepper and a squeeze of lemon juice.
- 11Serve immediately, garnished with anchovy fillets if desired.
Ingredients
- ●4 boneless, skinless chicken breasts
- ●4 slices of ham
- ●4 slices of Swiss cheese
- ●1 cup all-purpose flour
- ●2 large eggs
- ●1 cup breadcrumbs
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp garlic powder
- ●1/2 tsp paprika
- ●2 tbsp olive oil
Instructions
- 1Preheat the grill to medium-high heat.
- 2Place the chicken breasts between two sheets of plastic wrap and pound them to about 1/2 inch thickness.
- 3Season the chicken with salt, pepper, garlic powder, and paprika.
- 4Lay a slice of ham and a slice of Swiss cheese on each chicken breast.
- 5Roll the chicken tightly around the ham and cheese, securing with toothpicks if necessary.
- 6Set up a breading station: place flour in one dish, beaten eggs in another, and breadcrumbs in a third.
- 7Dredge each chicken roll in flour, dip in the egg, and then coat with breadcrumbs.
- 8Brush the outside of the chicken rolls with olive oil.
- 9Place the chicken rolls on the grill and cook for about 6-8 minutes on each side, or until the chicken is cooked through and the cheese is melted.
- 10Remove from the grill, let rest for a few minutes, then slice and serve.
Equipment
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