Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Air-fryer Recipes/grilled chicken and sweet fried Plantains/Plantain recipes ghana

Login to Save
785 views👍 40
Exhibiting Mummy's Recipes
Exhibiting Mummy's Recipes
52 recipes on Enhanced Recipes
Follow Exhibiting Mummy's Recipes to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipes in this Video

2 recipes

Grilled chicken is a staple in American cuisine, often enjoyed during summer barbecues and family gatherings. It is versatile, allowing for various marinades and seasonings, making it suitable for different palates. This dish reflects the outdoor cooking culture prevalent in the United States, where grilling is a favored method of preparation.

Ingredients

  • chicken breasts
  • olive oil
  • garlic
  • lemon juice
  • salt
  • pepper
  • herbs

Instructions

  1. 1Preheat the grill to medium-high heat.
  2. 2In a bowl, mix olive oil, minced garlic, lemon juice, salt, pepper, and herbs.
  3. 3Coat the chicken breasts with the marinade and let sit for at least 30 minutes.
  4. 4Place the chicken on the grill and cook for 6-7 minutes on each side.
  5. 5Check for doneness; the internal temperature should reach 165°F (75°C).
  6. 6Remove from grill and let rest for a few minutes before slicing.

Ingredient Alternatives

chicken breasts

Healthier: chicken thighs

Cheaper: bone-in chicken pieces

Thighs are juicier and more flavorful, while bone-in pieces are often less expensive.

Techniques

marinatinggrilling

Equipment

grillmixing bowlmeat thermometer
🌶️🌶️🌶️Low

Also Known As

BBQ ChickenChargrilled Chicken
veganvegetarianplant-basedgluten-freenut-freesoy-free

Fried plantains, known as 'tostones' when twice-fried, are a beloved staple in Puerto Rican cuisine and throughout Latin America. Traditionally enjoyed as a snack or side dish, they highlight the plantain's versatility and rich flavor. Their crispy exterior and soft interior make them a delightful contrast, often served with dips or sauces. Today, fried plantains are celebrated worldwide, appearing in various forms and adaptations, showcasing their universal appeal.

Ingredients

  • ripe plantains
  • vegetable oil
  • salt
  • lime juice
  • garlic powder
  • black pepper

Instructions

  1. 1Peel the plantains and slice them diagonally into thick pieces.
  2. 2Heat vegetable oil in a large skillet over medium heat until shimmering.
  3. 3Add the sliced plantains to the hot oil in a single layer.
  4. 4Fry the plantains for 2-3 minutes until golden brown on one side.
  5. 5Flip the plantains and fry for another 2-3 minutes until golden brown on the other side.
  6. 6Remove the fried plantains and drain on paper towels.
  7. 7Sprinkle with salt and optional garlic powder and black pepper.
  8. 8Serve warm with lime juice drizzled on top.

Ingredient Alternatives

ripe plantains

Healthier: zucchini

Cheaper: bananas

Zucchini offers a lower-calorie option while bananas provide a similar sweetness.

vegetable oil

Healthier: coconut oil

Cheaper: canola oil

Coconut oil adds flavor and is considered healthier.

Techniques

frying

Equipment

large skilletpaper towelsslotted spoon
🌶️🌶️🌶️Low

Also Known As

TostonesPlátanos fritos

More Grilled Chicken Videos

(24 videos)

Similar American Videos

(24 videos)

Similar Dishes From Other Cuisines

(23 videos)