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Habba al Hamra

Cultural Context

Habba al Hamra, a beloved dish in the UAE, showcases the region's rich culinary heritage. Traditionally served as a nourishing meal, it reflects the use of simple, wholesome ingredients like lentils and spices, which are staples in Emirati cooking. This comforting stew is often enjoyed during gatherings and celebrations, symbolizing hospitality and community. In modern times, variations have emerged, with some adding different vegetables or spices to suit personal tastes, making it a versatile dish enjoyed by many.

EmiratiAEmain
45 min
easy
4 servings
Servings4
1 cup red lentils
1 medium onion
3 cloves garlic
1 tablespoon ginger
1 large tomato
1 green chili
1 teaspoon cumin seeds
1 teaspoon coriander powder
1/2 teaspoon turmeric
2 tablespoons vegetable oil
4 cups water
1 teaspoon salt
1/2 teaspoon pepper
1/4 cup cilantro
2 tablespoons lemon juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

red lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Green lentils are more nutritious, while split peas are often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is a budget-friendly alternative.

green chili

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell pepper adds sweetness without heat, while jalapeño provides spice at a lower cost.

cilantro

🥗Healthier: parsley

💰Cheaper: dill

Parsley offers a similar freshness, while dill is often cheaper.

1

Rinse red lentils under cold water until the water runs clear.

2

Heat vegetable oil in a large pot over medium heat until shimmering.

3

Add chopped onion and sauté until translucent, about 5 minutes.

4

Stir in minced garlic and grated ginger; cook for 1-2 minutes until fragrant.

5

Add chopped tomato and green chili; cook until tomatoes soften, about 3-4 minutes.

6

Mix in cumin seeds, coriander powder, and turmeric; cook for 1 minute to toast spices.

7

Add rinsed lentils and water; bring to a boil.

8

Reduce heat to low and simmer uncovered for 20-25 minutes, stirring occasionally.

9

Season with salt and pepper to taste.

10

Stir in chopped cilantro and lemon juice just before serving.

Cooking Techniques

sautéingsimmeringmixing

Spice Level:

🌶️🌶️🌶️

Also Known As

Red Lentil StewSpicy Lentil Soup

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