GurGur and Salad

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while maintaining creaminess.

chicken

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu provides protein while being lower in calories.

Peel and slice the plantains into thick rounds.

Boil plantains in salted water until tender, about 10-15 minutes.

Drain and mash the plantains until smooth.

In a skillet, heat vegetable oil over medium heat.

Add chopped onion and garlic, sauté until fragrant, about 2-3 minutes.

Stir in diced chicken and cook until browned, about 5-7 minutes.

Add bell pepper, thyme, and cayenne pepper, cook for another 3-4 minutes.

Pour in coconut milk and simmer for 10 minutes, stirring occasionally.

Mix in the mashed plantains until well combined.

Season with lime juice, salt, and black pepper to taste.

Form the mixture into small patties or fritters.

Fry the patties in hot oil until golden brown on both sides, about 3-4 minutes per side.

Remove from oil and drain on paper towels.

Serve warm, garnished with scallions.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens