I cooked Brown Stew Chicken And Rice & Peas For The Last Time

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: water + coconut extract

Light coconut milk reduces calories while maintaining flavor.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey adds natural sweetness, while white sugar is cheaper.

kidney beans

🥗Healthier: black beans

💰Cheaper: canned beans

Black beans are nutritious and canned beans save time.

Welcome to the channel; introduce the recipe as the last chicken meal.

Clean the red beans by washing them and add salt to the pot.

Add garlic cloves to the pot with the beans and cover to cook until soft.

Wash the chicken thigh fillets with vinegar.

Season the chicken with browning, complete seasoning, pepper raka, O base seasoning, Larry seasoning, chili powder, pimento seasoning, and fresh garlic.

Mix the seasonings into the chicken thoroughly.

Heat olive oil in a pan and cook the chicken until it has a nice color.

Add water to the chicken and bring to a boil before adding vegetables.

Add carrots, onions, bell peppers, ginger, and thyme to the chicken and cover to simmer for 15 to 20 minutes until the gravy thickens.

Prepare the rice and peas by adding scallion, thyme, pimento, scotch bonnet pepper, ginger, and coconut milk to the pot with the beans.

Add rice to the pot and cook until the rice is fluffy and shelly.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary