✅ Como hacer MILANESAS para Congelar RÁPIDAS Y FÁCILES // Suprema de pollo

breadcrumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats provide a healthier option while crushed crackers can be more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a higher smoke point, while vegetable oil is often cheaper.

chicken breasts

🥗Healthier: chicken thighs

💰Cheaper: turkey cutlets

Chicken thighs are more flavorful and cheaper than breasts, while turkey is a budget-friendly alternative.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: parmesan

Nutritional yeast offers a cheesy flavor with fewer calories, while parmesan is a less expensive cheese option.

Mince 1 clove of garlic finely and place it in a bowl.

Add 1 egg, salt, and pepper to the bowl with garlic and mix well.

Cut the chicken breasts into fillets.

Place the chicken fillets in the bowl with the egg mixture and marinate for a few hours.

After marinating, prepare breadcrumbs in a separate dish and add a little oregano, mixing it well.

Take a marinated chicken fillet and coat it in the breadcrumbs, pressing down with your fist to ensure it adheres.

Repeat the breadcrumb coating process for all chicken fillets.

Once all milanesas are breaded, place them in bags for freezing.

To use, remove from the freezer and thaw or microwave briefly before cooking.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens