New recipe | BackyardCafe | Guyana | Guyanese food

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + coconut extract

Almond milk reduces calories and is often more affordable.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based protein option.

pork

🥗Healthier: chicken

💰Cheaper: turkey

Chicken is leaner and often less expensive.

spices

🥗Healthier: herbs

💰Cheaper: salt and pepper

Herbs can enhance flavor without added calories.

Add crushed garlic and diced garlic to the omelette mixture.

Incorporate green onions and shallots into the egg mixture.

Add vinegar to the egg mixture to reduce the egg smell.

Season the egg mixture with fresh crushed black pepper.

Whip up the egg mixture until well combined.

Pour the egg mixture into a heated pan and cover to cook evenly.

Adjust the heat to prevent burning and let the omelette cook until slightly jiggly in the middle.

Season the omelette with salt and serve with chocolate habanero pepper jam and Kerala achar.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens