JERK CHICKEN SKEWERS | Perfect for summer BBQs

jerk seasoning

🥗Healthier: homemade spice blend

💰Cheaper: cajun seasoning

Homemade blends can reduce sodium and customize spice levels.

chicken breast

🥗Healthier: chicken thighs

💰Cheaper: tofu

Thighs are juicier, and tofu is a budget-friendly protein.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point.

Cut chicken into bite-sized pieces.

Combine jerk seasoning, olive oil, lime juice, garlic, and ginger in a bowl.

Add chicken pieces to the marinade and coat well.

Cover and refrigerate for at least 1 hour, preferably overnight.

Soak skewers in water for 30 minutes to prevent burning.

Thread marinated chicken, bell peppers, red onion, and zucchini onto skewers.

Preheat grill to medium-high heat.

Place skewers on the grill and cook for 10-15 minutes, turning occasionally, until chicken is cooked through.

Brush with additional marinade during grilling if desired.

Remove from grill and let rest for a few minutes before serving.

Serve with fresh pineapple and garnish with scallions.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens