RECETTE FRANÇAISE DE QUICHE, VÉGÉTARIENNE AUX LÉGUMES. CUSINE MALIYA. كيش بالخضر

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: monterey jack

Monterey jack is often less expensive and melts well.

pie crust

🥗Healthier: whole wheat crust

💰Cheaper: store-bought crust

Store-bought crust saves time and effort.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Pecorino is often cheaper than parmesan.

Prepare the shortcrust pastry and place it in a pie dish.

Chop the zucchini, red bell pepper, eggplant, and onions.

Sauté the chopped vegetables until tender.

In a bowl, whisk together the eggs and fresh cream.

Add the sautéed vegetables to the egg and cream mixture.

Stir in the grated cheese and parmesan cheese.

Pour the mixture into the prepared pastry.

Bake in the oven until the quiche is set and golden brown.

Cooking Techniques

Spice Level:

Dietary

Allergens