How to Make Spinach and Red Onion Quiche Recipe | HappyFoods

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: monterey jack

Monterey jack is often less expensive and melts well.

pie crust

🥗Healthier: whole wheat crust

💰Cheaper: store-bought crust

Store-bought crust saves time and effort.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Pecorino is often cheaper than parmesan.

Chop the leeks and cook them in a saucepan.

Dice the red onion and fry it in a little butter and a small amount of brown sugar until it starts to brown.

Add frozen spinach to the red onion and cook until the spinach softens.

When the leeks are cooked, add them to the spinach and onion mixture.

In a bowl, mix the eggs, cream, and milk, then whisk together and season with salt and pepper.

Place the vegetable mixture into the pie crust.

Fill up with the egg mixture and sprinkle the grated cheese over the quiche.

Place in the preheated oven at 180°C for 20-25 minutes until golden brown and the egg mixture has set.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens