Poisson BAR aux légumes

white sea bass

🥗Healthier: trout

💰Cheaper: tilapia

Trout is lower in calories and tilapia is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits and canola is cost-effective.

white wine

🥗Healthier: vegetable broth

💰Cheaper: apple cider vinegar

Vegetable broth adds flavor without alcohol, while vinegar is budget-friendly.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are more concentrated, and frozen herbs are often less expensive.

Prepare the BAR fish by cleaning and gutting it if necessary.

Chop the garlic, parsley, coriander, carrots, onions, and green chilies.

Season the fish with salt, pepper, paprika, cumin, and turmeric.

Stuff the fish with the chopped vegetables and herbs.

Drizzle oil over the fish and vegetables.

Bake or cook the fish until it is fully cooked and flaky.

Cooking Techniques

Spice Level:

Allergens