👨‍🍳 RECETTE DE LA MER 🍽 : Filets de bar en papillote 🐟🧒

white sea bass

🥗Healthier: trout

💰Cheaper: tilapia

Trout is lower in calories and tilapia is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits and canola is cost-effective.

white wine

🥗Healthier: vegetable broth

💰Cheaper: apple cider vinegar

Vegetable broth adds flavor without alcohol, while vinegar is budget-friendly.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are more concentrated, and frozen herbs are often less expensive.

Preheat the oven to 400°F (200°C).

Prepare two large sheets of parchment paper.

Place a fillet of white sea bass in the center of each parchment sheet.

Drizzle olive oil over the fish and season with salt and black pepper.

Add sliced zucchini, bell pepper, and carrot on top of the fish.

Sprinkle minced garlic and fresh herbs over the vegetables and fish.

Add lemon slices and cherry tomatoes around the fish.

Drizzle white wine over the entire mixture.

Fold the parchment paper over the fish to create a sealed packet.

Place the packets on a baking sheet and bake for 15-20 minutes until the fish is cooked through.

Remove from the oven and let rest for a few minutes before opening the packets.

Serve directly in the parchment for a rustic presentation.

Cooking Techniques

Spice Level:

Allergens