Delicious Vegetarian Persian Soup Ash 😋

kashk

🥗Healthier: yogurt

💰Cheaper: sour cream

Yogurt provides a similar tangy flavor while being lower in calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and provides a rich flavor.

Rinse lentils and chickpeas under cold water until clear.

Soak chickpeas in water for at least 2 hours, then drain.

Heat butter in a large pot over medium heat until melted.

Add chopped onions and sauté until translucent, about 5-7 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add soaked chickpeas and lentils to the pot, stirring to combine.

Pour in vegetable broth and bring to a boil.

Reduce heat and simmer for 30 minutes, stirring occasionally.

Add chopped spinach and kale, cooking until wilted, about 5 minutes.

Stir in noodles and cook until tender, about 8-10 minutes.

Season with cumin, black pepper, and salt to taste.

Add lemon juice and stir well to combine flavors.

Serve hot, drizzling with kashk and garnishing with fresh herbs.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens