Estonian recipe with Hering

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt offers a similar tang with fewer calories.

herring

🥗Healthier: mackerel

💰Cheaper: canned tuna

Mackerel is a healthier fish option, while canned tuna is often more affordable.

rye bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread provides more fiber, while white bread is usually less expensive.

onion

🥗Healthier: green onion

💰Cheaper: shallots

Green onions add freshness, and shallots are often less costly.

Open the herring and drain any excess liquid.

Slice the rye bread into thick pieces.

Spread a generous layer of sour cream on each slice of bread.

Place a piece of herring on top of the sour cream.

Spice Level:

Dietary

Allergens