I cooked the CHICKEN so that the Meat itself Departs from the Bone! Life away from the city

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner, while pork can be more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is rich in healthy fats.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Ghee is lactose-free and has a higher smoke point.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories and can be made from scraps.

Preheat oven to 375°F (190°C).

Pat chicken dry with paper towels.

Season chicken with salt, black pepper, paprika, thyme, and rosemary.

Heat olive oil in a large skillet over medium heat until shimmering.

Sear chicken in the skillet until golden brown, about 5-7 minutes per side.

Remove chicken and set aside.

In the same skillet, add chopped onion and garlic; sauté until fragrant, about 2-3 minutes.

Add carrots and potatoes; cook for 5 minutes, stirring occasionally.

Return chicken to skillet and pour in chicken broth.

Cover and bake in preheated oven for 30-40 minutes, or until chicken is cooked through.

Remove from oven and let rest for 5 minutes.

Garnish with fresh parsley before serving.

Cooking Techniques

Spice Level: