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Bonito en escabeche

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

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Bonito en Escabeche

Cultural Context

Originating from the coastal regions of Spain, Bonito en Escabeche is a traditional dish that highlights the preservation techniques of the Mediterranean. The escabeche method, which involves marinating fish in vinegar and spices, not only enhances the flavor but also extends the shelf life of the fish. This dish is often enjoyed as a tapa or a main course, celebrated for its tangy and savory profile. Today, variations can be found across Spain and in many Spanish-speaking countries, showcasing local ingredients and preferences.

SpanishESmain
60 min
medium
4 servings
Servings4
Bonito 1 kg.
Dos cebollas
Dos zanahorias
6 dientes de ajo
Aceite de oliva 200 ml.
Vinagre de sidra 200 ml.
Agua 400 ml.
Hojas de laurel
Clavos
Pimienta negra
Tomillo
Sal

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides a similar flavor with added health benefits.

white wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: distilled vinegar

Apple cider vinegar offers a fruity flavor while being more affordable.

bonito fish

🥗Healthier: mackerel

💰Cheaper: canned tuna

Mackerel is a healthier fish option with similar texture.

bay leaves

💰Cheaper: dried thyme

Dried thyme can provide a similar aromatic quality.

1

Abrimos los ajos y los rehogamos.

2

Cortamos la zanahoria en juliana.

3

Cortamos la cebolla en juliana.

4

Rehogamos juntos los ajos y una hoja de laurel.

5

Añadimos pimienta, el clavo, sal y tomillo.

6

Sumamos el vinagre y el agua, dejamos 2 minutos hirviendo.

7

Cortamos los lomos de bonito.

8

Retiramos la olla del fuego y añadimos el bonito dentro del escabeche.

9

Dejamos reposar unos 15 minutos.

10

Sacamos y cortamos la pieza. Emplatamos.

Cooking Techniques

poachingmarinating

Spice Level:

🌶️🌶️🌶️

Allergens

fishmilk

Also Known As

Bonito Marinated in VinegarBonito Escabeche
Local Name: Bonito en Escabeche

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