Cómetelo | Ensalada campera con atún en escabeche

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats while being versatile.

white wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: distilled vinegar

Apple cider vinegar offers a fruity note with health benefits.

green olives

🥗Healthier: kalamata olives

💰Cheaper: black olives

Black olives are often less expensive and still add flavor.

bonito

🥗Healthier: canned tuna

💰Cheaper: canned mackerel

Canned mackerel is a budget-friendly alternative with similar flavor.

Drain the bonito and place it in a bowl.

Finely chop the onion and garlic, then add to the bowl with the bonito.

Add olive oil and white wine vinegar to the bowl.

Incorporate bay leaves, black peppercorns, and paprika into the mixture.

Season with salt to taste and mix gently.

Let the mixture marinate for at least 30 minutes in the refrigerator.

Prepare a serving plate with a bed of lettuce.

Slice the red bell pepper and arrange it around the salad.

Add green olives and capers on top of the bonito salad.

Sprinkle chopped parsley over the salad before serving.

Cooking Techniques

Spice Level:

Allergens