ENSALADA DE ESCABECHE

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats while being versatile.

white wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: distilled vinegar

Apple cider vinegar offers a fruity note with health benefits.

green olives

🥗Healthier: kalamata olives

💰Cheaper: black olives

Black olives are often less expensive and still add flavor.

bonito

🥗Healthier: canned tuna

💰Cheaper: canned mackerel

Canned mackerel is a budget-friendly alternative with similar flavor.

Prepare the cogollos de lechuga by washing and drying them.

Boil the eggs until hard, then peel and cut them into quarters.

Open the cans of tuna in escabeche and drain if necessary.

Slice the tomatoes and cebolletas.

In a large bowl, combine the cogollos de lechuga, boiled eggs, tuna, olives, tomatoes, and cebolletas.

Drizzle with olive oil, vinegar, and sprinkle with salt to taste. Toss gently to combine.

Cooking Techniques

Spice Level:

Dietary

Allergens