Receta de ensalada de bonito en escabeche - Karlos Arguiñano

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats while being versatile.

white wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: distilled vinegar

Apple cider vinegar offers a fruity note with health benefits.

green olives

🥗Healthier: kalamata olives

💰Cheaper: black olives

Black olives are often less expensive and still add flavor.

bonito

🥗Healthier: canned tuna

💰Cheaper: canned mackerel

Canned mackerel is a budget-friendly alternative with similar flavor.

Cook the potatoes in salted water until tender, then let cool and peel them.

Finely chop the cebolletas and garlic, and add them to a bowl.

Add the bonito, cherry tomatoes, and chopped vegetables to the bowl.

Incorporate the olive oil, apple vinegar, and cider into the mixture.

Season with thyme, bay leaves, black pepper, and salt to taste.

Mix gently and let marinate for at least 30 minutes in the refrigerator.

Prepare a serving plate with a bed of lettuce and arrange the salad on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens