Receta de BONITO EN ESCABECHE. Receta excelente!!

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides a similar flavor with added health benefits.

white wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: distilled vinegar

Apple cider vinegar offers a fruity flavor while being more affordable.

bonito fish

🥗Healthier: mackerel

💰Cheaper: canned tuna

Mackerel is a healthier fish option with similar texture.

bay leaves

💰Cheaper: dried thyme

Dried thyme can provide a similar aromatic quality.

Prepare the bonito fish by cleaning and cutting it into fillets.

Heat olive oil in a large skillet over medium heat until shimmering.

Add the garlic and onion, sautéing until translucent, about 3-4 minutes.

Add the carrots and cook for another 2-3 minutes until slightly softened.

Stir in the paprika, bay leaves, black peppercorns, and salt, mixing well.

Pour in the white wine vinegar and water, bringing the mixture to a simmer.

Add the bonito fillets to the skillet, ensuring they are submerged in the liquid.

Cover and poach the fish for about 10-12 minutes, or until cooked through.

Remove from heat and let the fish cool in the marinade for at least 1 hour.

Transfer the fish and marinade to a serving dish, garnishing with parsley and lemon slices.

Serve chilled or at room temperature.

Cooking Techniques

Spice Level:

Allergens